What is obesity
What Is Obesity?
It is heard all the time on news broadcasts, in health podcast, and it’s highlighted in all forms of media today, obesity. This is a term that you should know about, and should be wary of because it can come with hidden messages. There is a few ways to look at this, and most of them will not sit well with you, as it could mean that your health is not very good, assuming that you get pegged under the banner of certain defining lines of this word. At first glance, you may have a negative idea of what it is, but you should know more than the common meaning.
Obesity Is Not Always Fat
First and foremost, you should know that obesity does not mean fat necessarily. It means weighing more than your body is meant to handle. Measurements of this scenario are in line with height and weight proportions as described by government and global guidelines. There are conflicts about what the word can mean. For instance, a man that is 6 feet tall and weighs 300 pounds could seem obese by the standard of the definition. However, if the 300 pounds are evenly distributed through pure muscle and a lower end of fat, then the obesity label doesn't seem to have the same connection points.
When It Is Fat
Even though you may think you are not obese, obesity is a matter of fat content in many cases. This is how it is most often used, and therefore you should not take it lightly. If you’re a body builder, than you may not worry about this, but it’s still a factor of your internal conditioning. Just because you have a good muscle build, your heart, and vital organs can still be fatty. If there’s too much fat in the system, the body doesn't regulate itself well enough, and it could cause serious issue moving forward.
When To Really Panic
There is a point where you should worry and seek medical attention. Those that are struggling to lose weight and are 100 to 200 pounds overweight and beyond are considered medically or even chronically obese. With this definition, death is imminent if lifestyle changes are not drastically made or surgery is not done. People that weigh over 400 pounds should be very careful, and should seek medical attention.
Just because there are several definitions that you can play with in regards to obesity, doesn't mean that you should isolate yourself. Do not assume that you are going to be pegged into just one thing here, you need to consider several options moving forward. Speaking with a professional helps to further define where you may be on the “obesity” scale.